We want you to get the care
you deserve.
Hatha Yoga
Experience the personalized attention and tailored guidance of our one-on-one Hatha Yoga class, designed to meet your unique needs and goals. Led by our experienced instructors, this hour-long session offers a deep dive into the ancient practice of Hatha Yoga, focusing on asanas (postures), pranayama (breath control), and relaxation techniques.Whether you’re a beginner looking to establish a strong foundation, recovering from an injury, or seeking to refine specific aspects of your practice, our one-on-one Hatha Yoga class provides a supportive and nurturing environment for your growth and development.
Price rs.1000
Ashtanga Yoga
Immerse yourself in the transformative practice of Ashtanga Yoga with our personalized one-on-one 1.5-hour class.This extended session allows for a deep exploration of the dynamic sequences and principles of Ashtanga Yoga.Dive into the traditional Ashtanga series, focusing on breath synchronicity, posture alignment, and mindful movement.Throughout the session, you’ll receive personalized adjustments, modifications, and detailed instruction to enhance your understanding and progress. Whether you’re a beginner or seasoned practitioner, our one-on-one Ashtanga Yoga class offers a supportive environment for growth and self-discovery.the transformative benefits of this dynamic practice as you build strength, flexibility, and inner awareness.
Price rs.1200
Yoga Therapy
Our personalized 1.5-hour Yoga Therapy one-on-one class offers a holistic approach to wellness, tailored to address your specific needs and concerns. this session combines the ancient wisdom of yoga with modern therapeutic techniques to promote healing and well-being.During the session, our therapist will conduct a comprehensive assessment of your physical, mental, and emotional state, identifying areas of imbalance or discomfort. Drawing from a variety of yoga practices, including asanas, pranayama, meditation, and relaxation techniques, they will create a customized treatment plan to support your health goals.Receive personalized guidance, hands-on adjustments, and expert instruction as you explore gentle movements, breathwork, and mindfulness practices designed to alleviate symptoms, reduce stress, and enhance overall vitality. Whether you’re managing chronic pain, recovering from injury, or seeking emotional balance, our one-on-one Yoga Therapy class offers a nurturing space for healing and transformation, empowering you to reclaim your health and vitality.
Price rs.1500
Pranayama
Price rs.500
Meditation
Experience the tranquility of personalized meditation with our one-on-one 15-minute session. Guided by experienced instructors, this intimate class provides a focused opportunity to cultivate inner peace and mindfulness. Whether you’re new to meditation or seeking to deepen your practice, our tailored approach ensures a meaningful experience suited to your needs. Explore various techniques, from breath awareness to visualization, as you embark on a journey of self-discovery and relaxation. Elevate your well-being with a brief yet powerful meditation session designed just for you.
Price rs.200
