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15 Days, 14 Nights Yoga Retreat Package in Rishikesh
Welcome to a transformative journey of self-discovery and rejuvenation amidst the serene beauty of Rishikesh, the yoga capital of the world. Our 15-day, 14-night yoga retreat package offers a holistic experience aimed at harmonizing your mind, body, and spirit. Here’s a detailed breakdown of what to expect:
- Airport Transfers: Enjoy hassle-free pickup and drop-off from Jolly Grant Airport, Dehradun, ensuring a smooth start and end to your retreat.
- Accommodation: Immerse yourself in comfortable stays at Rishikesh, available on twin-sharing or single-sharing basis. Wake up to the tranquil surroundings and unwind in cozy rooms equipped with all modern amenities.
- Wholesome Meals: Indulge in nutritious and delicious meals served throughout your stay, including breakfast, lunch, dinner, and high-tea. Relish the flavors of sattvic cuisine, prepared with fresh ingredients to nourish your body and soul.
- Exciting Activities:
- Rafting: Experience the thrill of navigating the gushing waters of the Ganges River with an exhilarating rafting adventure.
- Market Excursion: Explore the vibrant streets of Rishikesh and visit iconic landmarks such as Laxman Jhula, Ram Jhula, Janki Jhula, Geeta Bhawan, and Swami Shivanand Ashram.
- Ganga Aarti: Witness the mesmerizing Ganga Aarti ceremony at Parmarth Niketan, a divine ritual that illuminates the banks of the sacred river with its spiritual fervor.
- Yoga at Ganga Ghats: Practice yoga against the backdrop of the majestic Ganges, soaking in the serenity of its flowing waters (subject to water level conditions).
- Hiking: Embark on invigorating hikes amidst nature, allowing you to reconnect with the earth and find inner peace.
- Yoga and Meditation: Dive deep into the practice of yoga and meditation with expert guidance. Engage in of transformative sessions aimed at enhancing your physical strength, mental clarity, and spiritual well-being.
- 06:00 – Tea Time
- 06:30 – 08:00 – Asana
- 08:00 – 08:45 – Pranayama
- 09:00 – 10:00 – Breakfast
- 10:15 – 11:15 – Mantra / Alignment & Adjustment
- 11:00 – 12:00 – Yoga Philosophy
- 12:00 – 15:00 – Lunch & Rest
- 15:00 – 16:00 – Anatomy / Teaching Methodology
- 16:15 – 17:45 – Asana Practice With Alignment
- 18:00 – 19:00 – Meditation
- 19:30 – Dinner
- Asana: Engage in the physical practice of yoga postures (asanas) designed to improve flexibility, strength, and balance. Led by experienced instructors, these sessions will guide you through various poses tailored to your skill level.
- Pranayama: Explore the ancient practice of pranayama, which focuses on regulating the breath to enhance vitality and mental clarity. Learn different breathing techniques to calm the mind, increase energy levels, and promote overall well-being.
- Breakfast: Fuel your body with a wholesome breakfast, carefully crafted to provide essential nutrients and sustain you throughout the day.
- Mantra / Alignment & Adjustment: Immerse yourself in the transformative power of mantras, sacred sounds, or syllables repeated during meditation or chanting. Additionally, receive personalized guidance on refining your yoga postures (asanas) through proper alignment and adjustments for optimal practice.
- Yoga Philosophy: Delve into the philosophical aspects of yoga, exploring its rich history, principles, and teachings. Gain insights into ancient texts such as the Yoga Sutras and Bhagavad Gita, deepening your understanding of yoga as a holistic lifestyle practice.
- Lunch & Rest: Take a break to replenish your energy with a nourishing lunch, followed by a period of rest and relaxation. Use this time to unwind, recharge, and integrate the benefits of your morning practice into your being.
- Anatomy / Teaching Methodology: Enhance your understanding of the anatomical principles underlying yoga practice and teaching methodologies. Explore the biomechanics of movement, injury prevention, and effective communication techniques for guiding others in their yoga journey.
- Asana Practice With Alignment: Refine your yoga practice by focusing on alignment principles that optimize physical alignment, stability, and integrity in each posture. Deepen your awareness of body mechanics and explore modifications to accommodate individual needs and abilities.
- Meditation: Cultivate inner stillness and mindfulness through the practice of meditation. Harness the power of focused attention to quiet the mind, cultivate present-moment awareness, and access deeper states of peace and clarity.
- Dinner: Conclude your day with a nourishing dinner, savored amidst the serene ambiance of Rishikesh. Enjoy wholesome meals that nourish both body and soul, fostering a sense of balance and well-being.
Each activity in the daily schedule is thoughtfully curated to guide you on a transformative journey of self-discovery, inner growth, and holistic well-being. Embrace the opportunity to immerse yourself fully in the practice of yoga and experience profound shifts in body, mind, and spirit.
- Room Options: Upgrade to single-sharing rooms for an extra cost, allowing you to enjoy enhanced privacy and comfort.
- Extra Activities: Explore optional activities available at an additional cost, tailored to further enrich your retreat experience.
At the end of each day, feel free to unwind and explore the enchanting surroundings at your own pace. Join us on this transformative journey to discover inner harmony and embrace a renewed sense of vitality.
Book your retreat today and embark on a path of self-discovery and holistic well-being with us.
Price rs.77800
6 Days, 5 Nights Yoga Retreat Package in Rishikesh
Embark on a transformative journey of self-discovery and rejuvenation with our 6-day, 5-night yoga retreat package nestled amidst the serene beauty of Rishikesh, the yoga capital of the world. Here’s a detailed overview of what awaits you:
1. Airport Transfers: Enjoy seamless pickup and drop-off from Jolly Grant Airport, Dehradun, ensuring a smooth start and end to your retreat experience.
2. Accommodation: Immerse yourself in comfortable stays in Rishikesh, available on twin-sharing or single-sharing basis. Retreat to cozy rooms equipped with modern amenities, ensuring a restful sanctuary throughout your stay.
3. Wholesome Meals: Indulge in nourishing meals served throughout your retreat, including breakfast, lunch, dinner, and high-tea. Delight in the flavors of sattvic cuisine, prepared with fresh ingredients to nourish your body and soul.
- 06:00 – Tea Time
- 06:30 – 08:00 – Asana
- 08:00 – 08:45 – Pranayama
- 09:00 – 10:00 – Breakfast
- 10:00 – 18:00 – Enjoy the Activities
- 18:00 – 19:00 – Meditation
- 19:30 – Dinner
- Asana: Engage in the practice of yoga postures (asanas) designed to promote physical strength, flexibility, and balance. Led by experienced instructors, these sessions will guide you through a series of poses tailored to your skill level, allowing you to cultivate a deeper connection between mind, body, and breath.
- Pranayama: Explore the art of pranayama, the practice of breath control, aimed at regulating and extending the breath to enhance overall well-being. Learn various breathing techniques to calm the mind, increase energy levels, and promote relaxation, fostering a sense of inner peace and clarity.
- Breakfast: Start your day with a nutritious breakfast, carefully curated to provide essential nutrients and sustain you throughout your activities. Enjoy a variety of wholesome options that nourish the body and support your yoga practice.
- Activities: Immerse yourself in a full day of enriching experiences, including:
- Rafting: Embark on an exhilarating rafting adventure down the pristine waters of the Ganges River, surrounded by breathtaking scenery and adrenaline-pumping thrills.
- Market Excursion: Explore the bustling streets of Rishikesh and visit iconic landmarks, immersing yourself in the vibrant culture and spirituality of the region.
- Ganga Aarti: Witness the awe-inspiring Ganga Aarti ceremony at Parmarth Niketan, a sacred ritual that honors the divine river and invokes blessings for all who witness it.
- Yoga at Ganga Ghats: Connect with the natural beauty of the Ganges as you practice yoga against the backdrop of its serene waters, allowing the sights and sounds of nature to deepen your practice.
- Hiking: Venture into the scenic landscapes surrounding Rishikesh on invigorating hikes, exploring the beauty of the Himalayas and reconnecting with the earth beneath your feet.
- Body Massage: Treat yourself to a relaxing body massage, designed to soothe tired muscles, release tension, and promote overall relaxation and well-being.
- Meditation: Conclude your day with a guided meditation session, allowing you to quiet the mind, cultivate present-moment awareness, and deepen your inner connection. Find a sense of peace and tranquility as you embark on a journey of self-reflection and inner exploration.
- Dinner: Wind down with a satisfying dinner, savoring the flavors of wholesome, sattvic cuisine prepared with fresh, nourishing ingredients. Enjoy the company of fellow retreat participants as you nourish your body and soul after a fulfilling day of activities.
Throughout the day, engage wholeheartedly in each activity, allowing yourself to fully immerse in the present moment and embrace the transformative power of yoga and self-discovery.
- Room Options: Upgrade to single-sharing rooms for an extra cost, offering enhanced privacy and comfort during your retreat.
- Optional Activities: Explore additional activities available at an extra cost to further enrich your retreat experience.
After dinner, guests are free to explore the tranquil surroundings, unwind at their leisure, or engage in personal reflection. Immerse yourself in this enriching experience and embark on a journey of self-discovery and holistic well-being.
Book your retreat today and embrace the opportunity to reconnect with yourself amidst the natural splendor of Rishikesh.